You do not need to buy expensive drugs and deal with painful treatments to increase your potential.
Often, potential problems can be solved by means that everyone can afford.
It is no secret that nutrition plays an important role in the formation of men's potential.
To increase male potency at home, you should add the following products to your diet:
- Sea products. . . The main components are zinc and selenium, which are abundant in seafood and play an important role in capacity building. In addition, testosterone synthesis improves - you need to eat more oily seafood.
- Hazel(walnuts, almonds and peanuts). The main element that affects the potential is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the overproduction of female hormones in the male body, thereby promoting the synthesis of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis.
- Onions and garlic. . . These products help improve blood circulation, contain selenium, which is needed for testosterone synthesis, and help fight bacterial diseases and control the normal condition of the prostate.
- Chocolate(prepared according to a recipe made from at least 65% cocoa). This tool will help to improve the mood and create favorable conditions for capacity building.
How to increase men's strength at home through sports?
It is useful to train the pubococcygeal muscle to increase male strength. This muscle directly affects the degree and quality of the erection, so the better the muscle develops, the better the erection.
With the help of certain exercises you can quickly get impressive results:
- "Catch the stone": you need to stand up, put your hands on your hips, bend your knees a little. Try to bend your legs even more as you curl and loosen your thighs. The legs cannot be fully straightened, because there is an imaginary "stone" between them that needs to be "caught".
- "Parade step": You need to stand up straight, lower your arms, raise your legs as high as possible so that your knees are almost pressed against your abdomen, and thus walk in a solemn manner.
- "Bridge": You should lie on your back, knees bent, arms outstretched. Lift the pelvis during exercise.
- "Cycle": You should lie on your back, put your arms across your body. You need to lift and turn your legs, as if you are riding a bicycle. From time to time you should accelerate, trying to "go" as quickly as possible.
A visit to a pool will also be beneficial, and massage procedures that improve a man's overall well-being will allow him to have fun.
How to increase potential at home with psychological support?
The problem of strength is often caused by mental disorders, which can lead to the development of psychogenic impotence. There can be many factors: from problems at work to self-deception for any reason.
It is important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It is often the case that the problem resolves on its own immediately after being discussed with a woman.
It is believed that acknowledging one's sexual problems and talking about them with one's partner is a manifestation of male weakness. This deception leads to continued problems, misunderstandings and mistrust between partners. You can increase your potential at home just by asking for psychological support and discussing existing problems.
How to properly take a beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for strength is a kind of cocktail that has a beneficial effect on the male body, including increasing strength at home.
The positive effects of alcohol are manifested in the feeling of strength and vitality. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. If you observe a sense of proportion using this product mix, you can achieve the desired result: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Mint is a medicinal plant that affects the condition and quality of erections. However, the effect of mint on the potential is very harmful. The fact is that this plant has a calming effect, as a result of which it prevents any awakening in the human body. However, such an effect of menthol on the male body occurs only as a result of the intake of natural mint and after long-term systematic use of mint.
Here are some recipes from these products for potency:
- Beer must be natural, ie have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add a little sour cream to your beer to taste (but not vice versa). Of course, you should not drink this drink too much. The reason is simple: after 2-3 liters of beer with sour cream for potency, male potency will disappear, and if you drink a lot of alcohol for a long time, the effect of beer will damage the potency.
- As mentioned above, only natural mint can adversely affect potency if this plant is consumed regularly. Menthol cigarettes (harmful to themselves), mint gum and teas do not contain natural mint substances, so there is no need to be afraid of them.
What are good tinctures for strength and what are the disadvantages
Power tinctures are a folk remedy to improve the condition of the male reproductive system. Tinctures are prepared at home and taken systematically.
The basis of any tincture for strength is alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages for tincture potential are the low cost of the drug, ease of preparation and use compared to drugs. In addition, such tinctures can help in the treatment of certain diseases.
The disadvantage is that some potential tinctures have very little contact with the drug. You should also forget to drive after drinking the tincture, because it contains alcohol.
Several recipes for tinctures for strength
- Nettle:nettle seeds should be added to hot grape wine and the mixture should not be cooked for more than five minutes. It takes about 30 minutes to pour the mixture. Drink 50 ml of tincture before bedtime.
- Ginseng:Ginseng on sale is not very easy to find, but the finished tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John's wort:Two tablespoons herbs pour a glass of boiling water and insist about an hour. Tincture for strength is drunk during the day, and the whole bottle should be drunk in three doses.
- Horse chestnut:Dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Shield:30 grams of carrots pour 500 ml of vodka and infuse for about three weeks. For strength, such a tincture is drunk 30 drops, additionally diluted with water.
Why rivers are good for the potential and what are the disadvantages
Tea for strength has beneficial properties: for example, green tea contains a lot of zinc, which is extremely important to improve the synthesis of male hormones. Tea removes toxins from the body, strengthens the walls of blood vessels, helps to improve the condition of the cardiovascular system, prevents prostatitis.
Drinking tea for strength should be fresh, without over-exposing the tea during brewing, otherwise the drink will contain excessive amounts of purine and caffeine. Too much purine in the body can cause urea to build up in the body. In addition, strong tea will cause insomnia, irritate the man. Do not use metal or plastic containers to brew tea.
The market offers a variety of teas, including teas that aim to "increase potential. "There are also a few suggestions from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of drinking this tea for potential.
A few recipes for teas for strength
- Sally blooms:The dry leaves of the plant are poured with boiling water and should not exceed five minutes. Tea can be drunk 2-3 times a day.
- Monastery River:This tea is a good tool for the prevention of prostatitis. To one liter of water is added a collection of herbs: two tablespoons of St. John's wort, oregano, hips, elecampane root and black tea each. The tea is brewed at low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:need to grind a little fresh ginger (one teaspoon is enough), pour boiling water and infuse for about 10 minutes.